GET COACHED BY THE BEST.
Finally end the confusion and hit your goals with a plan that GUARANTEES your results!!
Don’t leave your results to chance.
“Undoubtedly, the best investment I’ve ever made in myself.”
When you invest in custom coaching, you invest in guaranteed results.
If you’ve ever wondered what it would be like for ME to build your perfect training plan, nutritional protocol, and lifestyle blueprint for ultimate success… now is your chance to find out.
It doesn’t matter how old you are… how long you’ve been training… or how many programs or coaches you’ve tried in the past.
1:1 Coaching is the best way to unlock your health and longevity potential. Guaranteed.
1:1 COACHING
LIKE YOU’VE NEVER
SEEN BEFORE
Dr John Rusin personalized coaching is, without a doubt, THE BEST 1:1 online training and nutrition program you’ll ever have the opportunity of joining.
I go above & beyond to help you unlock your health, performance, and physique potential.
HOW IT WORKS:
Just a few easy steps to getting started!
Click any ‘start your journey’ button on this page
Book a free consult call to discuss your goals
Registration and intake forms
Submit a movement analysis
Custom program delivery
Begin your coaching experience!
Scheduled Check-Ins
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You'll be able to send me videos of your workout movements for feedback and technique adjustments.
You'll have direct access to me for consistent feedback, as well as tips and tricks to ensure you don't waste any time and get the most out of each and every session.
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Rediscovering your health, longevity, and performance potential is SO much more than a training program. I’ll be there to offer support and guidance with lifestyle management, scheduling, stress, recovery, etc. Everything you need for success. I’ll take care of you!
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I'm here for you to not only keep you accountable, but answer any and all questions about your programming and results, how you're feeling about your sessions, and how your lifestyle is impacting your training & results.
Bottom line: you won’t be left alone to drown in any guesswork.
Custom Training Plan
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Accelerate your progress and reach your goals faster with a program that is designed 100% for YOU, your goals, preferences & lifestyle. This means you won't waste any time on exercises that aren't effective for YOU specifically.
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Every single training plan I put together is designed intelligently to ensure you are consistently making progress and experience those much-needed 'wins' regularly.
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Your programming is delivered via an easy-to-use app where we can track your progress, along with priority direct messaging support.
Perfect Nutrition Protocol
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When we're looking to create long-term positive change, and hit both short and long-term goals, nutrition is a key aspect that needs to be taken seriously and tailored 100% to YOU!
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Ever wonder what supplements YOU should be taking according to your specific needs, goals, training and nutrition habits? I got you covered. I’ll audit this for you, introducing only things that will move the needle, nothing that won’t.
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Your nutrition plan will be EASY to follow, keeping things simple and flexible! We focus on macro AND micronutrients, to ensure you not only hit your physique goals, but also enhance your overall HEALTH in the process.
A Track Record of World Class Results
Experience a comprehensive & complete training program designed specifically for YOU & watch your physique & health improve faster than ever before!
GUARANTEED.
Each session follows an intentional structure, and is designed to push your limits and foster measurable progress, while keeping you motivated to come back for more!
10,000+ TRANSFORMATIONS
13 YEARS OF EXPEREINCE
“I highly recommended Dr. John Rusin to anyone looking to get and stay bigger, stronger, more powerful, and injury-free. After years of writing my own programs and hitting frequent plateaus, I decided to work with Dr. John.
All I can say is WOW. His programming is extremely well designed and perfectly delivered.”
– Bryan Marshall – Vancouver Canucks Strength & Conditioning Coach
FAQs
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I have limited space available, so I ensure each person that joins is suitable and ready to commit. Please click on any of the 'start your journey' buttons on this page to fill out a quick form and book your free consult. We'll chat about your goals and needs, then if all that lines up we'll get you registered!
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Everything will be delivered and managed through our custom-built Personalized Coaching app. This will be your home base for all your programming needs, questions, video demonstrations, private 1:1 messaging, etc.
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You need to be able to train AT LEAST 3x per week but you can train up to 7 days per week. I will personalize your weekly schedule based on your availability, schedule and goals.
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Your program will be individually designed to use the equipment that you have access to at your specific facility, home gym or fitness setup. If you travel and this changes, I’ll be there to give you modifications and alternatives.
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Yes, everything is built out based on the extensive intake form you fill out, and further evolves based on your progress and communication with me.
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Yes, I work with you individually to find sustainable behaviors and habits that match your goals and lifestyle so you can continue to see results long-term.
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Along with check-ins every weekend, you’ll also have access to me throughout the week over messenger for anything you need.
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Warm-ups, cool-downs, prehab, recovery protocols, etc.